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Heart-Healthy Thanksgiving Tips

With Halloween now behind us, Turkey Day is around the corner! As we gather loved ones together at our tables, it’s important to prioritize our health in the midst of all the busyness. By planning ahead, we can ensure that heart-healthy Thanksgiving decisions will lead to a Thanksgiving in Hurst, TX filled with warm memories for everyone. Portion Control Instead …

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Healthy Living Tips for This Fall in Hurst

Goodbye long summer days and warm nights. Hello pumpkin spice and football and the State Fair of Texas. For many of us, fall feels like a fresh start. Even if we don’t have kids back in school, the cooler weather ushers in a renewed motivation for setting goals and evaluating priorities. As you set your intentions for the season, take …

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Preventing Football Injuries

Fall is synonymous with football season. In the Hurst – Euless – Bedford area, we love sitting around our televisions, cheering for the Cowboys and our favorite college and high school football teams, and watching our kids play in local leagues. While football is one of the most popular sports for us Texans, it also causes the highest number of …

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Back-to-School Health Tips

As the weather turns cooler and children head back to school, we want to help your kids stay healthy. We’ve compiled a list of back to school health tips to ensure your children have smooth transitions back to school. Eating Wholesome Meals It has been proven that children who eat regular meals do better in school. Eating improves concentration and …